Mike Gold v1000m/2:00r...6 row
6,000
Meters
23:10.0
Time
1:55.8
Pace
411
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 35:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 153 |
March 30, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1064 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 270 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 26 | |
| r: 2:00 | 225 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| r: 2:00 | 85 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 185 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 27 | |
| r: 2:00 | 204 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 28 | |
| r: 2:00 | 19 | |||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.