Mike Gold v3:00/2:00r...5 row
4,968
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 149 |
April 03, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1089 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 27 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 27 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 2:00 | 21 | |||||
| r893 |
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Workout Graph
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