Mike Gold v1:00/1:00r...6 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 142 |
April 06, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1048 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 28 | |
| r: 1:00 | 93 | |||||
| r595 |
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Workout Graph
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