Mike Gold v1:00/2:00r...5 row
3,455
Meters
13:00.0
Time
1:52.8
Pace
246
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 145 |
April 10, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,455 | 1:52.8 | 243 | 1135 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 214 | |||||
| r1,040 |
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Workout Graph
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