Mike Gold v2:30/0:30r...10 row
6,330
Meters
25:00.0
Time
1:58.4
Pace
421
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 148 |
April 13, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1010 | 25 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | |
| r: 0:30 | 15 | |||||
| r553 |
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Workout Graph
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