Mike Gold v2:00/1:00r...7 row
4,485
Meters
17:00.0
Time
1:53.7
Pace
313
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 143 |
April 15, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,485 | 1:53.7 | 238 | 1104 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 15 | |||||
| r717 |
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Workout Graph
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