Mike Gold v6:00/2:00r...6 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
April 17, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1124 | 26 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 193 | |||||
| r1,102 |
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Workout Graph
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