Mike Gold v2:00/1:00r...6 row
3,188
Meters
12:00.0
Time
1:52.9
Pace
225
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
April 20, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1125 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 35 | |||||
| r651 |
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Workout Graph
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