Mike Gold 4:24 row
514
Meters
4:24.6
Time
4:17.3
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 110 |
April 20, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 514 | 4:17.3 | 21 | 367 | 27 | 24 |
| 4:24.6 | 514 | 4:17.3 | 21 | 367 | 27 | 24 |
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Workout Graph
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