Mike Gold v5:00/2:00r...5 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
April 22, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1064 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 26 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 2:00 | 70 | |||||
| r945 |
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Workout Graph
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