Mike Gold v250m/0:45r...12 row
3,000
Meters
10:52.1
Time
1:48.6
Pace
219
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 19:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 154 |
April 24, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1209 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 122 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r: 0:45 | 125 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 127 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 125 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 125 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| r: 0:45 | 98 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 133 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r: 0:45 | 136 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 0:45 | 104 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 121 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:45 | 107 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:45 | 35 | |||||
| r1,358 |
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Workout Graph
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