Mike Gold v1:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
260
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 149 |
April 29, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 1040 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 780 | 20 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 27 | |
| r: 2:00 | 205 | |||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.