Mike Gold v2000m/3:00r...3 row
3,500
Meters
13:15.7
Time
1:53.6
Pace
246
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 146 |
May 01, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1112 | 27 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 27 | |
| r: 3:00 | 294 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 27 | |
| r: 2:00 | 203 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r: 1:00 | 50 | |||||
| r547 |
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Workout Graph
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