Mike Gold v1:00/1:00r...7 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 148 |
May 04, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1098 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 108 | |||||
| r763 |
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Workout Graph
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