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Mike Gold v0:45/0:45r...20 row

4,222

Meters

15:00.0

Time

1:46.5

Pace

311

Calories

Rest Distance1,653
Rest Time15:00.0
Overall Distance5,875
Overall Time30:00.0
Average Watts289
Calories Per Hour1244
Stroke Rate27
Stroke Count642
Drag Factor146

May 06, 2026 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,222 1:46.5 289 1244 27
0:45.0 218 1:43.2 318 1360 28
r: 0:45 98
0:45.0 211 1:46.6 289 1280 28
r: 0:45 96
0:45.0 209 1:47.6 281 1200 27
r: 0:45 101
0:45.0 210 1:47.1 285 1200 27
r: 0:45 102
0:45.0 210 1:47.1 285 1200 27
r: 0:45 88
0:45.0 212 1:46.1 293 1280 27
r: 0:45 90
0:45.0 210 1:47.1 285 1200 27
r: 0:45 88
0:45.0 213 1:45.6 297 1280 27
r: 0:45 93
0:45.0 210 1:47.1 285 1200 27
r: 0:45 67
0:45.0 207 1:48.6 273 1200 27
r: 0:45 81
0:45.0 208 1:48.1 277 1200 27
r: 0:45 87
0:45.0 210 1:47.1 285 1200 27
r: 0:45 79
0:45.0 207 1:48.6 273 1200 27
r: 0:45 76
0:45.0 209 1:47.6 281 1200 27
r: 0:45 96
0:45.0 209 1:47.6 281 1200 27
r: 0:45 86
0:45.0 211 1:46.6 289 1280 27
r: 0:45 82
0:45.0 208 1:48.1 277 1200 27
r: 0:45 76
0:45.0 216 1:44.1 310 1360 25
r: 0:45 64
0:45.0 208 1:48.1 277 1200 27
r: 0:45 82
0:45.0 224 1:40.4 345 1440 31
r: 0:45 21
r1,653

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Workout Graph

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