Mike Gold v2:00/1:00r...8 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
305
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 153 |
May 08, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1143 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 1:00 | 20 | |||||
| r915 |
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Workout Graph
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