Mike Gold v1:00/1:00r...6 row
5,379
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 148 |
May 25, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1042 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 66 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 26 | |
| r: 1:00 | 19 | |||||
| r438 |
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Workout Graph
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