Mike Gold v750m/2:00r...5 row
3,750
Meters
14:04.2
Time
1:52.5
Pace
266
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:04.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 154 |
May 27, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,750 | 1:52.5 | 245 | 1134 | 26 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 226 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 26 | |
| r: 2:00 | 270 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 27 | |
| r: 2:00 | 126 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 27 | |
| r: 2:00 | 222 | |||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 27 | |
| r: 2:00 | 15 | |||||
| r859 |
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Workout Graph
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