Mike Gold 5:06 row
869
Meters
5:06.7
Time
2:56.4
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 118 |
May 27, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 869 | 2:56.4 | 64 | 504 | 43 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 5:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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