Mike Gold v5:00/2:00r...5 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 141 |
May 29, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1085 | 26 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 26 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 26 | |
| r: 2:00 | 202 | |||||
| r1,045 |
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Workout Graph
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