Mike Gold v1000m/1:00r...4 row
4,000
Meters
15:31.7
Time
1:56.4
Pace
272
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 19:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 138 |
June 01, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1050 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | |
| r: 1:00 | 54 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 27 | |
| r: 1:00 | 141 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 27 | |
| r: 1:00 | 147 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 41 | |||||
| r383 |
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Workout Graph
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