Mike Gold v8:00/3:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 141 |
June 03, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1080 | 26 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:00 | 118 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | |
| r: 3:00 | 264 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 3:00 | 333 | |||||
| r796 |
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Workout Graph
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