Mike Gold v3:00/2:00r...6 row
4,737
Meters
18:00.0
Time
1:53.9
Pace
330
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 144 |
June 05, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,737 | 1:53.9 | 236 | 1100 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| r: 2:00 | 204 | |||||
| r1,393 |
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Workout Graph
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