Mike Gold v5:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 137 |
June 10, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1120 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 113 | |||||
| r842 |
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Workout Graph
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