Mike Gold v1:40/0:20r...10 row
4,333
Meters
16:40.0
Time
1:55.3
Pace
296
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,822 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 133 |
June 12, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,333 | 1:55.3 | 228 | 1065 | 26 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | |
| r: 0:20 | 21 | |||||
| r489 |
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Workout Graph
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