Mike Gold v4:00/2:00r...6 row
6,039
Meters
24:00.0
Time
1:59.2
Pace
410
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 116 |
June 15, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039 | 1:59.2 | 207 | 1025 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 26 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 915 | 24 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 2:00 | 196 | |||||
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.