Mike Gold v3:00/2:00r...5 row
4,985
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 127 |
June 17, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985 | 1:54.3 | 234 | 1095 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 26 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 209 | |||||
| r940 |
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Workout Graph
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