Mike Gold v500m/2:00r...5 row
2,500
Meters
9:10.2
Time
1:50.0
Pace
183
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 141 |
June 24, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1197 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| r: 2:00 | 261 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 26 | |
| r: 2:00 | 256 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| r: 2:00 | 249 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 26 | |
| r: 2:00 | 216 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 2:00 | 263 | |||||
| r1,245 |
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Workout Graph
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