Mike Gold v1:00/2:00r...9 row
6,660
Meters
25:00.0
Time
1:52.6
Pace
474
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 162 |
June 26, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,660 | 1:52.6 | 245 | 1137 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 26 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 32 | |||||
| r1,928 |
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Workout Graph
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