Mike Gold v2:00/1:00r...7 row
4,496
Meters
17:00.0
Time
1:53.4
Pace
314
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 146 |
June 29, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,496 | 1:53.4 | 240 | 1108 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 92 | |||||
| r708 |
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Workout Graph
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