Mike Gold v2:00/1:00r...6 row
3,242
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 170 |
July 01, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1170 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 1:00 | 17 | |||||
| r540 |
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Workout Graph
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