Mike Gold v750m/2:00r...5 row
3,750
Meters
14:05.8
Time
1:52.7
Pace
265
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:05.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 117 |
July 03, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,750 | 1:52.7 | 244 | 1127 | 26 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 26 | |
| r: 2:00 | 232 | |||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 25 | |
| r: 2:00 | 244 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 26 | |
| r: 2:00 | 230 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 27 | |
| r: 2:00 | 229 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 27 | |
| r: 2:00 | 45 | |||||
| r980 |
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Workout Graph
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