Mike Gold v4:00/2:00r...5 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 143 |
July 06, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1089 | 26 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 2:00 | 117 | |||||
| r888 |
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Workout Graph
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