Mike Gold v1:40/0:20r...10 row
4,350
Meters
16:40.0
Time
1:54.9
Pace
299
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,849 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 174 |
July 08, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,350 | 1:54.9 | 230 | 1076 | 25 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 27 | |
| r: 0:20 | 20 | |||||
| r499 |
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Workout Graph
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