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Mike Gold v0:45/0:45r...20 row

4,253

Meters

15:00.0

Time

1:45.8

Pace

320

Calories

Rest Distance1,950
Rest Time15:00.0
Overall Distance6,203
Overall Time30:00.0
Average Watts295
Calories Per Hour1280
Stroke Rate27
Stroke Count707
Drag Factor165

July 10, 2026 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,253 1:45.8 295 1280 27
0:45.0 212 1:46.1 293 1280 27
r: 0:45 113
0:45.0 213 1:45.6 297 1280 27
r: 0:45 113
0:45.0 215 1:44.6 305 1280 27
r: 0:45 113
0:45.0 214 1:45.1 301 1280 27
r: 0:45 124
0:45.0 216 1:44.1 310 1360 27
r: 0:45 99
0:45.0 210 1:47.1 285 1200 28
r: 0:45 111
0:45.0 213 1:45.6 297 1280 27
r: 0:45 100
0:45.0 211 1:46.6 289 1280 27
r: 0:45 103
0:45.0 213 1:45.6 297 1280 28
r: 0:45 114
0:45.0 213 1:45.6 297 1280 28
r: 0:45 94
0:45.0 211 1:46.6 289 1280 28
r: 0:45 55
0:45.0 209 1:47.6 281 1200 27
r: 0:45 94
0:45.0 217 1:43.6 314 1360 27
r: 0:45 99
0:45.0 207 1:48.6 273 1200 27
r: 0:45 111
0:45.0 211 1:46.6 289 1280 28
r: 0:45 99
0:45.0 211 1:46.6 289 1280 27
r: 0:45 107
0:45.0 211 1:46.6 289 1280 27
r: 0:45 99
0:45.0 210 1:47.1 285 1200 27
r: 0:45 104
0:45.0 212 1:46.1 293 1280 27
r: 0:45 80
0:45.0 224 1:40.4 345 1440 28
r: 0:45 18
r1,950

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Workout Graph

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