Mike Gold v1:00/1:00r...12 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
252
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 125 |
July 17, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1260 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 46 | |||||
| r1,377 |
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Workout Graph
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