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Mike Gold v2:30/0:30r...10 row

6,288

Meters

25:00.0

Time

1:59.2

Pace

414

Calories

Rest Distance583
Rest Time5:00.0
Overall Distance6,871
Overall Time30:00.0
Average Watts206
Calories Per Hour993
Stroke Rate25
Stroke Count736
Drag Factor133

July 20, 2026 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,288 1:59.2 206 993 25
2:30.0 627 1:59.6 204 984 25
r: 0:30 76
2:30.0 626 1:59.8 204 984 25
r: 0:30 73
2:30.0 627 1:59.6 204 984 25
r: 0:30 44
2:30.0 626 1:59.8 204 984 26
r: 0:30 73
2:30.0 629 1:59.2 206 1008 26
r: 0:30 60
2:30.0 626 1:59.8 204 984 26
r: 0:30 57
2:30.0 627 1:59.6 204 984 26
r: 0:30 57
2:30.0 627 1:59.6 204 984 26
r: 0:30 55
2:30.0 626 1:59.8 204 984 26
r: 0:30 55
2:30.0 646 1:56.0 224 1056 26
r: 0:30 33
r583

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Workout Graph

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