Mike Gold v2:00/1:00r...7 row
4,536
Meters
17:00.0
Time
1:52.4
Pace
322
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 160 |
July 22, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,536 | 1:52.4 | 246 | 1136 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 25 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 19 | |||||
| r596 |
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Workout Graph
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