Mike Gold v1:00/2:00r...5 row
3,494
Meters
13:00.0
Time
1:51.6
Pace
250
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 160 |
July 24, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,494 | 1:51.6 | 252 | 1153 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 26 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 2:00 | 242 | |||||
| r1,029 |
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Workout Graph
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