Mike Gold v3:00/2:00r...5 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 135 |
July 27, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1035 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 25 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 213 | |||||
| r809 |
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Workout Graph
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