Mike Gold v1500m/2:00r...4 row
6,000
Meters
23:57.0
Time
1:59.7
Pace
397
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 31:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 114 |
July 29, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000 | 1:59.7 | 204 | 994 | 24 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 984 | 24 | |
| r: 2:00 | 215 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 992 | 25 | |
| r: 2:00 | 163 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 25 | |
| r: 2:00 | 137 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 25 | |
| r: 2:00 | 39 | |||||
| r554 |
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Workout Graph
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