Mike Gold v2:00/2:00r...5 row
3,704
Meters
14:00.0
Time
1:53.3
Pace
261
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 142 |
August 03, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,704 | 1:53.3 | 240 | 1118 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 2:00 | 229 | |||||
| r1,047 |
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Workout Graph
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