Mike Gold v4:00/2:00r...7 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
352
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 139 |
August 05, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1111 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 26 | |
| r: 2:00 | 15 | |||||
| r896 |
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Workout Graph
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