Mike Gold v1000m/2:00r...6 row
6,000
Meters
22:56.4
Time
1:54.7
Pace
417
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 34:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 112 |
August 07, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 6,000 | 1:54.7 | 232 | 1090 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | |
| r: 2:00 | 201 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 25 | |
| r: 2:00 | 223 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 192 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 25 | |
| r: 2:00 | 207 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 26 | |
| r: 2:00 | 184 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 26 | |
| r: 2:00 | 112 | |||||
| r1,119 |
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Workout Graph
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