Mike Gold v2:00/1:00r...6 row
3,289
Meters
12:00.0
Time
1:49.4
Pace
241
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 138 |
August 12, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1205 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 77 | |||||
| r623 |
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Workout Graph
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