Mike Gold v1:00/1:00r...7 row
4,258
Meters
16:00.0
Time
1:52.7
Pace
307
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 167 |
August 14, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1151 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 25 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 20 | |||||
| r694 |
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Workout Graph
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