Mike Gold v1:40/0:20r...10 row
4,389
Meters
16:40.0
Time
1:53.9
Pace
311
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,880 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 164 |
August 19, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,389 | 1:53.9 | 237 | 1119 | 25 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 26 | |
| r: 0:20 | 12 | |||||
| r491 |
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Workout Graph
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