Mike Gold v1:00/2:00r...5 row
3,455
Meters
13:00.0
Time
1:52.8
Pace
250
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 145 |
September 09, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,455 | 1:52.8 | 243 | 1153 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 25 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 25 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 26 | |
| r: 2:00 | 21 | |||||
| r831 |
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Workout Graph
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