Mike Gold v500m/2:00r...5 row
3,500
Meters
13:16.9
Time
1:53.8
Pace
251
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:16.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 159 |
September 11, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,500 | 1:53.8 | 237 | 1133 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| r: 2:00 | 250 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1170 | 25 | |
| r: 2:00 | 138 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 26 | |
| r: 2:00 | 197 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1106 | 25 | |
| r: 2:00 | 205 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 19 | |||||
| r809 |
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Workout Graph
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