Mike Gold v2:00/2:00r...5 row
3,550
Meters
14:00.0
Time
1:58.3
Pace
243
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 148 |
September 21, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,550 | 1:58.3 | 211 | 1041 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 24 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 24 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 25 | |
| r: 2:00 | 19 | |||||
| r656 |
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Workout Graph
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